Weigh In record (no journal entry) for 16 November 2020
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46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1894 kcal
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Fat: 87.44g | Prot: 99.70g | Carbs: 157.08g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Greenfields Strawberry Yogurt. Lunch: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2). Dinner: KFC Dada Ayam, KFC Chicken Breast Original Recipe, KFC Paha Bawah Crispy, Nasi Putih. more...
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Losing 0.4 kg a Week
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aquenna22's Weight History
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