Weigh In record (no journal entry) for 16 November 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2092 kcal
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Fat: 86.35g | Prot: 29.58g | Carbs: 303.53g.
Breakfast: Qtela Keripik Singkong Original, Sari Roti Roti Isi Krim Mocca, Nasi Merah, Dada Ayam, Gula Merah, Keripik Singkong. more...
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Losing 2.8 kg a Week
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anis yuliasari's Weight History
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