Weigh In record (no journal entry) for 16 November 2020
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1185 kcal
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Fat: 41.80g | Prot: 61.39g | Carbs: 155.72g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Ampela, Hati Ayam. Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Telur, Indomaret Jamur Kuping, Brokoli, Jagung Kecil/Tunas Jagung, Sawi Hijau, Wortel. Snacks/Other: Roma Sandwich Peanut Butter. more...
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Gaining 0.7 kg a Week
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nurul kahfiani's Weight History
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