Weigh In record (no journal entry) for 16 November 2020
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1582 kcal
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Fat: 62.15g | Prot: 78.56g | Carbs: 174.85g.
Lunch: Carrefour Lait Demi Écrémé, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix. Dinner: Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Échalotes, Salade Verte, Tomates, Oeuf Mollet, Petit Navire Thon au Naturel, Emmental, Pain de Campagne Boulangerie. Snacks/Other: Banane, Clémentines. more...
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2333 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Olivier75009's Weight History
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