Weigh In record (no journal entry) for 16 November 2020
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42.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1108 kcal
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Fat: 85.43g | Prot: 61.07g | Carbs: 28.62g.
Lunch: Огурец (с Кожурой), Milsani Kräuterquark 40%, Chavroux Ziegenfrischkäse, Netto Natives Olivenöl Extra, Aldi Rinderhackfleisch, Болгарский Перец, Kerrygold Cheddar, Чеснок. Dinner: Капуста Белокочанная, Lidl Gehackte Tomaten, REWE Bio Kokosöl Nativ, Andechser Natur Bio Schmand, Лук, Сельдерей, Aldi Rinderhackfleisch, Чеснок, Лимонный Сок, Помидоры. Snacks/Other: REWE Bio Frischkäse, Aldi Skandinavischer Räucherlachs, Авокадо, Cucina Salame Emilia Romagna, Alpenmark Le Gruyere, Koro Drogerie Bio Paranusskerne, Alnatura Mandel Drink Ungesüßt. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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