|
I made the challenge of 10 lbs. from 209, but I missed my goal of 190 by New Years. I splurged and paid no attention for 3 days at Christmas when I was at 191.8. Time to add exercise to the plan.
|
88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2010:
|
3416 kcal
|
Fat: 134.69g | Prot: 150.23g | Carbs: 407.84g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Double Cheeseburger. Dinner: pace salsa, tostitos, apple chimichanga, chicken fajita. Snacks/Other: garlic cheese bread, Frosted Mini-Wheats, Water, Baby Carrots. more...
|
|
3072 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Driving - 10 hours. more...
|
Gaining 0.6 kg a Week
|