Weigh In record (no journal entry) for 16 November 2020
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87 kg
Lost so far: 48 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1355 kcal
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Fat: 63.16g | Prot: 138.37g | Carbs: 53.58g.
Breakfast: Jambon. Lunch: Sütaş Light Yoğurt, Antrikot. Tea: Sütaş Light Yoğurt. Dinner: Yoğurt, Doğalsan Yulaf Kepeği, Tulum Peyniri, Yumurta, Antrikot. Snacks/Other: Süt. more...
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Gaining 0.4 kg a Week
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kamuranyucel's Weight History
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