Weigh In record (no journal entry) for 16 November 2020
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67.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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627 kcal
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Fat: 16.97g | Prot: 31.32g | Carbs: 97.23g.
Breakfast: Muz, Karışık Yeşil Salata, Salatalık (Kabuklu), Yumurta. Lunch: Cennet Meyvesi, Mandalina. Dinner: Kırmızı Mercimek Çorbası, Sardalya. more...
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Losing 4.2 kg a Week
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