Weigh In record (no journal entry) for 16 November 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1273 kcal
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Fat: 50.75g | Prot: 50.10g | Carbs: 158.42g.
Breakfast: Queijo Fresco, Itambé Leite em Pó Integral, Ovo, Café com Açúcar. Lunch: Risoto de Queijo, Filé Mignon Grelhado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Risoto de Queijo, Brigadeiro. Snacks/Other: Melão. more...
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Losing 0.7 kg a Week
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