Weigh In record (no journal entry) for 16 November 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1471 kcal
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Fat: 60.35g | Prot: 93.20g | Carbs: 139.22g.
Breakfast: Ананас, Master Fish Форель Слабосолёная, Хлеб из Мультизерна. Lunch: Печеные Овощи, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Печеные Овощи, Печень Трески, Bonduelle Красная Фасоль. Snacks/Other: Кофе, Кофе Латте, Кофе Латте. more...
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2697 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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SeaRosee's Weight History
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