Weigh In record (no journal entry) for 16 November 2020
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1259 kcal
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Fat: 31.47g | Prot: 83.88g | Carbs: 163.22g.
Breakfast: Maizena Almidón De Maíz, Pan Integral, Huevo Cocido, Jugo de Guayaba, Café con Leche Descremada. Lunch: Patatas Fritas, Cuisine & Co Filete de Pechuga de Pollo. Snacks/Other: Galletas de Avena, Café con Leche Descremada, Gatorade Frutas Tropicales. more...
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Gaining 3.2 kg a Week
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josevazquez camacho's Weight History
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