Boke74's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

91.5 kg Lost so far: 5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

895 kcal

Fat: 40.36g | Prot: 92.14g | Carbs: 37.56g. Breakfast: Citroensap, Wortelen. Lunch: Botersaus, Kabeljauw. Dinner: Delhaize Ijsbergsla, Chateaubriand. more...

2415 kcal

Exercise: Cross Training - 10 minutes, Elliptical - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Boke74's Journal, 16 Nov 20

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Boke74's Weight History