Weigh In record (no journal entry) for 16 November 2020
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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813 kcal
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Fat: 18.05g | Prot: 54.44g | Carbs: 106.93g.
Breakfast: Gut Drei Eichen Hähnchen-Sülze, Mestemacher Eiweißtoastbrötchen. Lunch: Gut & Günstig Hafermahlzeit Porridge Beere, High Protein Natur, Birne Abate Fetel, Elstar, Kiwi Gold, Kokosraspeln, Granatapfel, Zimt. Dinner: TiP Räucher Lachs, Roggenbrötchen, High Protein Natur, Birne Abate Fetel, Elstar, Kiwi Gold, Kokosraspeln, Granatapfel, Zimt. Snacks/Other: Birnen. more...
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1954 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Schmiddy0187's Weight History
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