Weigh In record (no journal entry) for 16 November 2020
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94.5 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1064 kcal
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Fat: 43.61g | Prot: 47.60g | Carbs: 116.91g.
Breakfast: Quaker Havermout (40g), Pink Lady Appels, Kaneel. Lunch: Milsa Roomkaas, Mozzarella Kaas, AH Basilicum Pesto, Waldkornbol. Snacks/Other: AH Excellent Prosciutto Di Parma, ERU Smeerkaas Balans Bieslook, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.4 kg a Week
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iMarisje's Weight History
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