Weigh In record (no journal entry) for 16 November 2020
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103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1569 kcal
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Fat: 55.25g | Prot: 85.29g | Carbs: 187.56g.
Breakfast: Aldi Rote Paprika, Möhren, Hähnchenbrustfilet, Gut & Günstig Lachsschinken, REWE Bäcker Brötchen, Milfina Butter, American Style Pastrami, Dulano Geflügel-Salami. Lunch: Vollmilch, Corbell Tomatencremesuppe, Aldi Bio Eier, Gut & Günstig Mozzarella Gerieben, Ja! Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Mais, Thunfisch in Wasser (Konserviert), Zwiebeln, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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