Weigh In record (no journal entry) for 15 November 2020
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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646 kcal
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Fat: 20.44g | Prot: 84.75g | Carbs: 24.26g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Hacendado Atún Claro al Natural. more...
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Losing 0.7 kg a Week
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