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yarjo
Journal
16 Nov 20
yarjo's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
67.1 kg
Lost so far:
4.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1210 kcal
Fat: 51.75g | Prot: 61.14g | Carbs: 123.41g.
Breakfast:
Té (Infusión), Hacendado Galletas Relieve, Azúcar, Café con Leche.
Lunch:
Casa Mas Macarrones a la Boloñesa.
Dinner:
Sopa de Pollo con Fideos, Albóndigas de Carne.
Snacks/Other:
DIA Panettone Chocolate, Café con Leche, Azúcar.
more...
1815 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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yarjo's Weight History
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