yarjo's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

67.1 kg Lost so far: 4.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1210 kcal

Fat: 51.75g | Prot: 61.14g | Carbs: 123.41g. Breakfast: Té (Infusión), Hacendado Galletas Relieve, Azúcar, Café con Leche. Lunch: Casa Mas Macarrones a la Boloñesa. Dinner: Sopa de Pollo con Fideos, Albóndigas de Carne. Snacks/Other: DIA Panettone Chocolate, Café con Leche, Azúcar. more...

1815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yarjo's Journal, 16 Nov 20

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yarjo's Weight History