Weigh In record (no journal entry) for 16 November 2020
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1424 kcal
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Fat: 57.27g | Prot: 69.48g | Carbs: 153.26g.
Breakfast: Magere Yoghurt, Zonnatura Muesli Noten & Zaden, AH Excellent Elstar Appelsap, Senseo Dark Roast. Lunch: AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Gezouten Roomboter, AH Mueslibol. Dinner: AH Kipfiletblokjes, Gebakken Aardappelen, Rode Paprika, AH Oranje Paprika, AH Gegrilde Courgette, AH Broccoli Roosjes, Bereide Champignons (in Olie Bereid). Snacks/Other: Zonnatura Muesli Noten & Zaden, AH Elstar Appel, Yoghurt (Mager). more...
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Losing 0.5 kg a Week
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haticeorge98's Weight History
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