Weigh In record (no journal entry) for 16 November 2020
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48.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1371 kcal
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Fat: 63.30g | Prot: 85.58g | Carbs: 120.66g.
Breakfast: Noix de Cajou, Jus de Citron, Oeuf sur le Plat, Blanc d'Oeuf. Lunch: Lindt Chocolat 99%, Poires, Courges d'Hiver Spaghetti, Picard Seiches aux Échalotes et au Persil, Carottes. Dinner: Markal Protéines de Soja Gros Morceaux, Picard Potage de Légumes Bio, Danone Skyr Nature. Snacks/Other: Ricotta (Lait Entier), Miel. more...
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Losing 1.8 kg a Week
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joelit_a's Weight History
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