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minggu2 ini berasa GA ada gairah buat clean food.. GA gairah buat Olahraga, GA gairah buat makan buah, kenapa yaa? pdhl diet bru 3 bulan... kok berasa mulai jenuh.. alhasil Bb stagnant 😫😭😭
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1454 kcal
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Fat: 64.53g | Prot: 105.03g | Carbs: 110.09g.
Breakfast: Indomart Tempe Mendoan. Lunch: Egg Omelet or Scrambled Egg, Fried Battered Fish, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih. more...
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steady weight
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