Weigh In record (no journal entry) for 16 November 2020
|
61 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2155 kcal
|
Fat: 91.97g | Prot: 67.30g | Carbs: 252.94g.
Breakfast: Kenco Instant Coffee with Milk, Butterscotch or Caramel Topping, Banana Bread. Lunch: Nush Almond Milk Cheese, Sainsbury's Melba Toast, Asda 30% Less Fat Houmous, Tesco Baby Spinach, Cheddar Cheese , Egg. Dinner: Sponge Snack Cake (Creme Filled) , Baby Spinach, Sainsbury's Italian Macaroni Cheese. Snacks/Other: Baileys Truffle Bar. more...
|
|
1781 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|