Weigh In record (no journal entry) for 16 November 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2360 kcal
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Fat: 70.02g | Prot: 136.49g | Carbs: 296.12g.
Breakfast: Ekmecik Çavdarlı Ekmek, Mandalina, Muz, Yeşil Zeytin, Beyaz Peynir. Elevenses: İçim Fit Yüksek Proteinli Süt. Lunch: Dürüm Döner. Tea: Yoğurt. Dinner: Mandalina, Et Döner. more...
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Gaining 3.5 kg a Week
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njorda679's Weight History
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