Weigh In record (no journal entry) for 16 November 2020
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65.3 kg
Lost so far: 3.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1677 kcal
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Fat: 62.07g | Prot: 96.48g | Carbs: 180.31g.
Breakfast: Avena, Parmalat Latte Parzialmente Scremato. Lunch: Land Pathos Yogurt Colato Greco Bianco 0%, Polipo, Spaghetti. Dinner: Bresaola, Olio Extra Vergine di Oliva, Pesto, Pane Bianco. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Kinder Pinguì. more...
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Losing 2.8 kg a Week
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Nicoletta83.11's Weight History
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