Weigh In record (no journal entry) for 16 November 2020
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105.7 kg
Lost so far: 22.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1425 kcal
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Fat: 63.60g | Prot: 98.42g | Carbs: 118.92g.
Lunch: Star Nutrition Soy Protein Isolate , Smoothie alpro kiwi banan. Dinner: Eldorado Vegobacon, Änglamark Ekologisk Tofu Naturell. Snacks/Other: Garant Chiafrön, Risenta Pumpakärnor, Örtte (annat än Kamomill, Bryggt), Friggs Chiafrö & Havssalt, Cashewnötter, Jordnötter, Russin, Santa Maria Tortilla Chips Chili. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karjala84's Weight History
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