Weigh In record (no journal entry) for 16 November 2020
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111.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1796 kcal
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Fat: 60.76g | Prot: 83.65g | Carbs: 230.82g.
Lunch: Mozzarella Kaas, Pastinaken, Zoete Aardappel, Macaroni, Groentensoep, Boni Comté. Dinner: Tomatensaus, Scampi, Linguine. Snacks/Other: Geiten Kaas (Hard), Everyday Mini Sandwich, Everyday Speculoos, Bruine Boterham, Milsani Yoghurt met Aardbei 0%, Oreo Biscuit, Melk (Halfvol). more...
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Gaining 0.2 kg a Week
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Marnik71's Weight History
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