Weigh In record (no journal entry) for 16 November 2020
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58 kg
Lost so far: 18.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1248 kcal
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Fat: 37.69g | Prot: 58.85g | Carbs: 169.47g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Dinner: Yakult Yakult, Donat Dilapisi Gula, Siomay, Kopiko Permen, ABC Saus Sambal , Roti Gandum, Telur Ceplok. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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sana2913's Weight History
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