Weigh In record (no journal entry) for 16 November 2020
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76.8 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1826 kcal
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Fat: 50.57g | Prot: 89.91g | Carbs: 246.78g.
Breakfast: Zucchero, Burro, Lo Conte Farina Manitoba. Lunch: Olio Extra Vergine di Oliva, Conad Farina 0, Carne di Tacchino, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Zucchero. Dinner: Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Snacks/Other: Zucchero, Zucchero. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 41 minutes. more...
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Gaining 0.6 kg a Week
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daniele.elisei's Weight History
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