Weigh In record (no journal entry) for 16 November 2020
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96.1 kg
Lost so far: 25.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1391 kcal
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Fat: 49.44g | Prot: 64.55g | Carbs: 169.87g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar, Morcilla de Burgos Mary Paz, Patata Cruda. Dinner: Milbona Queso Untar Skyr, Maitre Jean Pierre Tostas Integrales de Centeno, Gaza Leche Desnatada sin Lactosa, Lidl Queso Quark, Azúcar, Huevo. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Milbona Queso Quark. more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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