Weigh In record (no journal entry) for 16 November 2020
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1008 kcal
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Fat: 16.64g | Prot: 92.38g | Carbs: 126.61g.
Breakfast: Light And Free Skyr Nature, Jambon, Fromage de Chèvre Frais, Pain Complet, Oeuf sur le Plat. Lunch: Tomates, Thon, Oignons, Bio Nature Riz Complet Cuit. Snacks/Other: Kellogg's Barre Spécial K Chocolat, Clémentines, The Protein Works Diet Whey Isolate 97, Datte. more...
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Losing 4.2 kg a Week
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wassilah's Weight History
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