Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1159 kcal
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Fat: 48.26g | Prot: 112.08g | Carbs: 68.73g.
Breakfast: Хлеб из Пшеничных Отрубей, Мёд, Творог 5%. Lunch: Куриная Печень, Плов из Булгура. Dinner: Сметана , Лук, Вареное Яйцо, Сердце Куриное. more...
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steady weight
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Zanoza-ua's Weight History
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