Weigh In record (no journal entry) for 16 November 2020
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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303 kcal
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Fat: 11.71g | Prot: 29.77g | Carbs: 20.98g.
Breakfast: Кофе (из Молотых Зерен), Победа Шоколад Горький 72%, Банан, Карат Творог Зерненый "Сыр Домашний". more...
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Gaining 0.3 kg a Week
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