Weigh In record (no journal entry) for 16 November 2020
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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734 kcal
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Fat: 50.83g | Prot: 35.35g | Carbs: 31.17g.
Breakfast: El Caserío Quesitos. Dinner: Activia Yogur Natural, Gambas al Ajillo. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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Losing 1.4 kg a Week
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juanjo52's Weight History
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