Weigh In record (no journal entry) for 12 September 2013
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76.6 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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490 kcal
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Fat: 19.00g | Prot: 52.00g | Carbs: 29.00g.
Lunch: Trader Joe's Orange Peach Mango Juice, Trader Joe's Sliced Smoked Gouda, Thin 'N Trim Golden Homestyle Turkey Breast. more...
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Losing 0.6 kg a Week
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