Weigh In record (no journal entry) for 16 November 2020
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58.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1175 kcal
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Fat: 38.37g | Prot: 36.07g | Carbs: 169.26g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Kue Bolu, Sambal Goreng Kentang, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sambal Goreng Kentang, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Indomie Kaldu Ayam, Sari Roti Roti Isi Coklat. more...
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steady weight
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nur lala's Weight History
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