Weigh In record (no journal entry) for 16 November 2020
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93.1 kg
Lost so far: 7.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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304 kcal
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Fat: 8.68g | Prot: 7.69g | Carbs: 50.30g.
Breakfast: Малиновое Варенье, Геркулес Овсяная Каша на Молоке, Finn Crisp Хлебцы Ржаные Original. more...
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steady weight
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erik_kuralov's Weight History
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