Weigh In record (no journal entry) for 16 November 2020
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1048 kcal
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Fat: 29.84g | Prot: 82.10g | Carbs: 117.30g.
Breakfast: Dada Ayam, Kentang Rebus, Wortel, Telur Rebus. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Tahu Kukus, Ikan Tenggiri, Nasi Merah. Snacks/Other: Tart, Kue Bolu Coklat, Kraft Ritz Sandwich Crackers. more...
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1629 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alizhafarina's Weight History
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