Weigh In record (no journal entry) for 16 November 2020
|
103.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1230 kcal
|
Fat: 50.15g | Prot: 67.93g | Carbs: 123.08g.
Breakfast: Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. Lunch: Chickpeas, B-Well Reduced Oil Mayonnaise, Clover Feta Plain, Black Olives, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Serena Couscous Original. Dinner: Cauliflower , Grilled or Baked Pork Steak or Cutlet, Woolworths Butternut, Woolworths Creamy Spinach Potato Bake. Snacks/Other: Tea with Milk, Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Gullon Sugar Free Digestive Biscuits, Blueberries, Cherry Tomatoes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|