Weigh In record (no journal entry) for 16 November 2020
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50.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1337 kcal
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Fat: 54.22g | Prot: 72.44g | Carbs: 145.60g.
Breakfast: Bakalland Migdały Łuskane, Wedel Czekolada Gorzka, Pomarańcze, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Lunch: Płatki Owsiane, Piątnica Serek Wiejski. Dinner: Felix Pasta Orzechowa, All Nutrition Almond Cream Crunch, Banan, Pano Tortilla Wieloziarnista. Snacks/Other: Wedel Czekolada Mleczna, Mleko z 2% Tłuszczu, Soligrano Orkisz. more...
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Gaining 1.4 kg a Week
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starsza_pani_po_30's Weight History
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