Weigh In record (no journal entry) for 16 November 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
881 kcal
|
Fat: 21.06g | Prot: 41.89g | Carbs: 136.09g.
Breakfast: Buah Naga, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Sayur Asem, Mie, Nasi Putih, Sambal Goreng Kentang, Ikan Asin, Tempe Goreng. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|