Weigh In record (no journal entry) for 16 November 2020
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52.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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252 kcal
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Fat: 11.32g | Prot: 34.03g | Carbs: 1.18g.
Lunch: 魚, 四海 魚蛋, 雞蛋（整個）, 豬肉. more...
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steady weight
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GrLa0913's Weight History
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