Weigh In record (no journal entry) for 16 November 2020
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1395 kcal
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Fat: 57.93g | Prot: 65.92g | Carbs: 154.90g.
Breakfast: Kaffee mit Milch, Honig, Butter, Edeka Roggenvollkornbrot. Lunch: Kühne Sahne Meerrettich, Kopfsalat, Edeka Räucherlachs, Dinkeltoast. Dinner: Äpfel, Plätzchen, Wikinger Knacker, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffelpüree. more...
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1849 kcal
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Exercise:
shred schlank in 30 Tagen - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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