Weigh In record (no journal entry) for 16 November 2020
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75.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1216 kcal
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Fat: 60.47g | Prot: 79.87g | Carbs: 83.33g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Tahu Kukus, Ayam Panggang, Nasi Putih. Snacks/Other: Kue Bawang, Wings Food Floridina, Mayora Beng Beng. more...
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Gaining 0.8 kg a Week
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dyah ayu paaetyo's Weight History
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