Weigh In record (no journal entry) for 16 November 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1916 kcal
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Fat: 60.67g | Prot: 175.02g | Carbs: 157.67g.
Breakfast: Probiótica Whey Baunilha, Nestlé Aveia em Flocos (10g), Banana, Ovo. Lunch: Amêndoas, Arroz Branco (Cozido), Saudali Fraldinha Suína . Dinner: Amêndoas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Goiaba. Snacks/Other: Probiótica Whey Baunilha, Quaker Farelo de Aveia, Banana. more...
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Gaining 0.3 kg a Week
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alex sandro's Weight History
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