novitadewisupardi's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

111.4 kg Lost so far: 12.6 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

926 kcal

Fat: 23.65g | Prot: 39.04g | Carbs: 139.35g. Breakfast: Sari Roti Roti Gandum. Lunch: Egg White, Yellow Sweet Corn , Chayote (Fruit) . Dinner: Fish Cake or Patty. Snacks/Other: TPS Food Bihunku Goreng, Sari Roti Roti Gandum. more...

2983 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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novitadewisupardi's Journal, 16 Nov 20

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novitadewisupardi's Weight History