Weigh In record (no journal entry) for 16 November 2020
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1194 kcal
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Fat: 47.11g | Prot: 57.73g | Carbs: 139.77g.
Breakfast: Юбилейное Печенье Традиционное , Геркулес Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Магнит Минтай Отварной. Dinner: Шоколадные Вафли, Epica Йогурт Натуральный. more...
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Losing 0.7 kg a Week
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miramgulsatubaldina's Weight History
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