Weigh In record (no journal entry) for 16 November 2020
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58.5 kg
Lost so far: 22.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1127 kcal
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Fat: 144.87g | Prot: 59.77g | Carbs: 115.40g.
Breakfast: Dada Ayam, BonCabe Level 15, Saus Tiram, Selera Kembang Tahu Kering, Wortel Dimasak, Jamur Tiram. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Kaldu Rasa Sapi, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Tomat Merah. Dinner: Kerupuk Putih, Solaria Kwetiau Goreng, Telur Rebus, Mangga. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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steady weight
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angginamaylayasi's Weight History
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