Weigh In record (no journal entry) for 16 November 2020
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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466 kcal
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Fat: 3.98g | Prot: 7.72g | Carbs: 111.17g.
Breakfast: Flax Seeds, Dried Chia Seeds, Honey, Muesli with Raisins, Dates and Almonds, Indonesian Fermented Cassava, Date. more...
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Gaining 0.1 kg a Week
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Ibnu.faqih's Weight History
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