Weigh In record (no journal entry) for 15 November 2020
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148.9 kg
Lost so far: 23.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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672 kcal
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Fat: 24.76g | Prot: 41.04g | Carbs: 70.86g.
Lunch: Lasanha com Carne. Dinner: Lasanha com Carne. more...
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Losing 2.1 kg a Week
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madalena_diego's Weight History
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