Weigh In record (no journal entry) for 16 November 2020
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73.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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707 kcal
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Fat: 25.06g | Prot: 71.80g | Carbs: 51.36g.
Lunch: Соевый Соус, Зеленый Чай, Помидоры, Горбуша на Пару. Dinner: Крабовые Палочки, Помидоры, Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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sinkinaveronika13's Weight History
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