Manizha-Farukhi's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

64 kg Lost so far: 6.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

519 kcal

Fat: 25.13g | Prot: 45.58g | Carbs: 25.91g. Breakfast: Кофе с Молоком, Horeca Select Финик Сушеный с Косточкой. Lunch: Приготовленная Квашеная Капуста, Вареное Яйцо. Dinner: Пятерочка Курица Гриль. more...

336 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Manizha-Farukhi's Weight History

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Manizha-Farukhi's Journal, 16 Nov 20

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Manizha-Farukhi's Weight History